This self-diagnosis pack helps you to experience for yourself whether you would benefit from extra magnesium. For example, if you suffer a lot from stress, insomnia, poor concentration or if you are struggling with burnout complaints, then it is quite possible that you will benefit from this pack. The self-diagnosis pack + bisglycinate is intended for 3 weeks of use and consists of three products:
• magnesium crystals, 750g
• magnesium oil, 100ml
• magnesium bisglycinate powder, 40g
The crystals and the oil contain magnesium chloride. This is the body's own form of magnesium and can be absorbed through the skin. The powder is magnesium bisglycinate and suitable for oral intake. Zechsal bisglycinate is considered to be the most gut-friendly and bio-available form of oral magnesium. It works especially positive on the brain and enhances mental processes, including the memory.
Uses and dosage
Take 2 grams of magnesium powder every morning with breakfast, which is 1 teaspoon. Dissolve this in a dairy product or fruit juice (not refrigerated). Most people find the taste is best when mixed with orange juice.
Spray 10 to 15 sprays of magnesium oil on your stomach, feet or underarms every night. The absorption is maximal when the skin is warm and clean. Massage the oil lightly into the skin and leave it on for at least 15 minutes. If you want to you can rinse the remainder from your skin. Many people leave it on during the night and rinse it off in the shower in the morning.
Have a foot bath twice a week, preferably in the evening before going to sleep. This boosts magnesium absorption. On these days you don't have to rub on magnesium oil. Dosage: 125 grams to approx. 4 litres of warm water. Duration: minimum of 20 minutes. Half an hour is optimal.
After three weeks of daily use, you can take stock for yourself and determine what it has done for you!