Zechsal now offers two oral forms of magnesium: magnesium citrate and magnesium bisglycinate.
Both forms have excellent bio-availability when taken orally and have been shown to be effective according to many studies. With citrate the focus is on muscles, bones and joints. Bisglycinate is especially effective mentally and works, for example, to reduce stress, anxiety and gloominess. But it also helps you to concentrate better and supports your memory.