Zechsal now also offers two oral forms of magnesium: magnesium citrate and magnesium bisglycinate.
Both forms have excellent bioavailability when taken orally and have been shown to be effective according to many studies. Citrate focuses on muscles, bones & joints. Bisglycinate is mentally effective and works, for example, in reducing stress, anxiety and gloom. But it also helps you to concentrate and it supports your memory.